SOFT BAKED GRANOLA vs SOUTH BEACH DIET
Nutrition comparison per 100 g serving
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SOUTH BEACH DIET wins in 8 out of 11 nutrient categories
SOFT BAKED GRANOLA: 1
vs
SOUTH BEACH DIET: 8
(2 ties)
Overview
| Nutrient | SOFT BAKED GRANOLA | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calories | 422 cal | 357 cal | |
| Protein | 8.9 g | 21.4 g | |
| Carbs | 64.4 g | 50 g | |
| Fat | 15.6 g | 14.3 g | |
| Fiber | 11.1 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED GRANOLA | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED GRANOLA | SOUTH BEACH DIET | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 357 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Potassium, K | 0 MG | 339 MG | |
| Sodium, Na | 378 MG | 304 MG |