SOFT-BAKED FILLED SQUARES vs TURKEY + SWEET POTATO + EGG YOLKS BAR
Nutrition comparison per 100 g serving
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TURKEY + SWEET POTATO + EGG YOLKS BAR wins in 7 out of 10 nutrient categories
SOFT-BAKED FILLED SQUARES: 1
vs
TURKEY + SWEET POTATO + EGG YOLKS BAR: 7
(2 ties)
Overview
| Nutrient | SOFT-BAKED FILLED SQUARES | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Calories | 475 cal | 302 cal | |
| Protein | 10 g | 25.6 g | |
| Carbs | 55 g | 23.3 g | |
| Fat | 25 g | 10.5 g | |
| Fiber | 10 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED FILLED SQUARES | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT-BAKED FILLED SQUARES | TURKEY + SWEET POTATO + EGG YOLKS BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 233 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Sodium, Na | 450 MG | 1,000 MG |