SOFT-BAKED FILLED SQUARES vs ANCIENT GRAIN & CHIA GRANOLA BARS
Nutrition comparison per 100 g serving
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ANCIENT GRAIN & CHIA GRANOLA BARS wins in 6 out of 10 nutrient categories
SOFT-BAKED FILLED SQUARES: 3
vs
ANCIENT GRAIN & CHIA GRANOLA BARS: 6
(1 ties)
Overview
| Nutrient | SOFT-BAKED FILLED SQUARES | ANCIENT GRAIN & CHIA GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 475 cal | 371 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 55 g | 65.7 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 10 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED FILLED SQUARES | ANCIENT GRAIN & CHIA GRANOLA BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SOFT-BAKED FILLED SQUARES | ANCIENT GRAIN & CHIA GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Sodium, Na | 450 MG | 300 MG |