SOFT BAKED FILLED SNACK vs LEMON CREME PROTEIN WAFERS
Nutrition comparison per 100 g serving
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SOFT BAKED FILLED SNACK wins in 6 out of 11 nutrient categories
SOFT BAKED FILLED SNACK: 6
vs
LEMON CREME PROTEIN WAFERS: 2
(3 ties)
Overview
| Nutrient | SOFT BAKED FILLED SNACK | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 488 cal | |
| Protein | 6.7 g | 36.6 g | |
| Carbs | 60 g | 31.7 g | |
| Fat | 15 g | 24.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED FILLED SNACK | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED FILLED SNACK | LEMON CREME PROTEIN WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 350 MG | 232 MG |