SOFT-BAKED COOKIES vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 4 out of 10 nutrient categories
SOFT-BAKED COOKIES: 3
vs
SHORTBREAD COOKIES: 4
(3 ties)
Overview
| Nutrient | SOFT-BAKED COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 387 cal | 500 cal | |
| Protein | 3.2 g | 4 g | |
| Carbs | 71.0 g | 62 g | |
| Fat | 12.9 g | 26 g | |
| Fiber | 16.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT-BAKED COOKIES | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 306 MG | 440 MG |