SOFT BAKED COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT BAKED COOKIES: 3
vs
WAFERS: 3
(4 ties)
Overview
| Nutrient | SOFT BAKED COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 440 cal | 379 cal | |
| Protein | 4 g | 3.5 g | |
| Carbs | 64 g | 58.6 g | |
| Fat | 18 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Sodium, Na | 320 MG | 259 MG |