SOFT BAKED COOKIES vs SPARTAN
Nutrition comparison per 100 g serving
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SOFT BAKED COOKIES wins in 8 out of 10 nutrient categories
SOFT BAKED COOKIES: 8
vs
SPARTAN: 0
(2 ties)
Overview
| Nutrient | SOFT BAKED COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calories | 405 cal | 462 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 61.9 g | 73.1 g | |
| Fat | 16.7 g | 17.3 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED COOKIES | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 2.8 MG | |
| Sodium, Na | 357 MG | 288 MG |