SOFT - BAKED COOKIES vs WAFFLE CHIP SANDWICH
Nutrition comparison per 100 g serving
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SOFT - BAKED COOKIES wins in 5 out of 10 nutrient categories
SOFT - BAKED COOKIES: 5
vs
WAFFLE CHIP SANDWICH: 4
(1 ties)
Overview
| Nutrient | SOFT - BAKED COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calories | 429 cal | 529 cal | |
| Protein | 3.6 g | 5.9 g | |
| Carbs | 64.3 g | 61.8 g | |
| Fat | 21.4 g | 29.4 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFT - BAKED COOKIES | WAFFLE CHIP SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 5.9 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 286 MG | 191 MG |