SOFT BAKED COOKIES vs LEMON WAFER COOKIES
Nutrition comparison per 100 g serving
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SOFT BAKED COOKIES wins in 8 out of 10 nutrient categories
SOFT BAKED COOKIES: 8
vs
LEMON WAFER COOKIES: 0
(2 ties)
Overview
| Nutrient | SOFT BAKED COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 516 cal | |
| Protein | 3.3 g | 3.2 g | |
| Carbs | 70 g | 74.2 g | |
| Fat | 15 g | 22.6 g | |
| Fiber | 3.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT BAKED COOKIES | LEMON WAFER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 283 MG | 65 MG |