SOFT BAKED BREAKFAST BARS vs MEAL BAR
Nutrition comparison per 100 g serving
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MEAL BAR wins in 14 out of 19 nutrient categories
SOFT BAKED BREAKFAST BARS: 3
vs
MEAL BAR: 14
(2 ties)
Overview
| Nutrient | SOFT BAKED BREAKFAST BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calories | 351 cal | 422 cal | |
| Protein | 5.4 g | 22.2 g | |
| Carbs | 67.6 g | 44.4 g | |
| Fat | 9.5 g | 20 g | |
| Fiber | 2.7 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT BAKED BREAKFAST BARS | MEAL BAR | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 8.9 MG | |
| Riboflavin | 0.5 MG | 0.8 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 2.7 UG | |
| Vitamin B-6 | 0.5 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 26.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOFT BAKED BREAKFAST BARS | MEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 351 MG | 444 MG | |
| Iron, Fe | 4.9 MG | 8 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 378 MG | 400 MG | |
| Zinc, Zn | 4.1 MG | 6.7 MG |