SOFT-BAKED BREAKFAST BARS vs MARSHMALLOW CEREAL BARS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
SOFT-BAKED BREAKFAST BARS: 8
vs
MARSHMALLOW CEREAL BARS: 8
(4 ties)
Overview
| Nutrient | SOFT-BAKED BREAKFAST BARS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calories | 378 cal | 409 cal | |
| Protein | 5.4 g | 4.6 g | |
| Carbs | 70.3 g | 77.3 g | |
| Fat | 8.1 g | 9.1 g | |
| Fiber | 5.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT-BAKED BREAKFAST BARS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 364 UG | |
| Niacin | 13.5 MG | 9.1 MG | |
| Riboflavin | 0.9 MG | 1.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 6.8 UG | |
| Vitamin B-6 | 0.8 MG | 0.9 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | SOFT-BAKED BREAKFAST BARS | MARSHMALLOW CEREAL BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 405 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 189 MG | 364 MG | |
| Zinc, Zn | 3.2 MG | 4.1 MG |