SOFT ALMOND BISCUITS vs COUGAR MOUNTAIN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFT ALMOND BISCUITS: 4
vs
COUGAR MOUNTAIN: 4
(2 ties)
Overview
| Nutrient | SOFT ALMOND BISCUITS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calories | 450 cal | 434 cal | |
| Protein | 12.5 g | 6.2 g | |
| Carbs | 42.5 g | 62.8 g | |
| Fat | 25 g | 19.5 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFT ALMOND BISCUITS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFT ALMOND BISCUITS | COUGAR MOUNTAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 25 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 451 MG |