SOFT 100% WHOLE WHEAT BREAD vs DELI HOT DOG BUNS

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 15 nutrient categories

SOFT 100% WHOLE WHEAT BREAD: 6 vs DELI HOT DOG BUNS: 6 (3 ties)

Overview

Nutrient	SOFT 100% WHOLE WHEAT BREAD	DELI HOT DOG BUNS	Winner
Calories	259 cal	277 cal
Protein	11.1 g	8.5 g
Carbs	46.3 g	51.1 g
Fat	2.8 g	4.3 g
Fiber	7.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	SOFT 100% WHOLE WHEAT BREAD	DELI HOT DOG BUNS	Winner
Folate, total	30 UG	102 UG
Niacin	2.2 MG	4.0 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SOFT 100% WHOLE WHEAT BREAD	DELI HOT DOG BUNS
Calcium, Ca	74 MG	85 MG
Iron, Fe	3.3 MG	2.8 MG
Potassium, K	0 MG	74 MG
Sodium, Na	463 MG	574 MG

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