SOFRITO RICE WITH VEGETABLES vs UDON NOODLES
Nutrition comparison per 100 g serving
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SOFRITO RICE WITH VEGETABLES wins in 6 out of 11 nutrient categories
SOFRITO RICE WITH VEGETABLES: 6
vs
UDON NOODLES: 2
(3 ties)
Overview
| Nutrient | SOFRITO RICE WITH VEGETABLES | UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 73 cal | 196 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 13.6 g | 37.9 g | |
| Fat | 1.4 g | 1.8 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFRITO RICE WITH VEGETABLES | UDON NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOFRITO RICE WITH VEGETABLES | UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 218 MG | 152 MG |