SOFRITO RICE WITH VEGETABLES vs GOURMET MACARONI FIVE CHEESE
Nutrition comparison per 100 g serving
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SOFRITO RICE WITH VEGETABLES wins in 6 out of 10 nutrient categories
SOFRITO RICE WITH VEGETABLES: 6
vs
GOURMET MACARONI FIVE CHEESE: 3
(1 ties)
Overview
| Nutrient | SOFRITO RICE WITH VEGETABLES | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 190 cal | |
| Protein | 1.8 g | 7.7 g | |
| Carbs | 13.6 g | 16.9 g | |
| Fat | 1.4 g | 9.2 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOFRITO RICE WITH VEGETABLES | GOURMET MACARONI FIVE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 159 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 209 MG | 0 MG | |
| Sodium, Na | 218 MG | 441 MG |