SOFIA'S SELECTION vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOFIA'S SELECTION: 4
vs
WHOLE FOODS MARKET: 4
(2 ties)
Overview
| Nutrient | SOFIA'S SELECTION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 125 cal | 321 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 8.3 g | 3.6 g | |
| Fat | 10.4 g | 32.1 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOFIA'S SELECTION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SOFIA'S SELECTION | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 917 MG | 571 MG |