SOF-TWIST GIANT WHITE ENRICHED BREAD vs ORGANIC BAGELS WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SOF-TWIST GIANT WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
SOF-TWIST GIANT WHITE ENRICHED BREAD: 8
vs
ORGANIC BAGELS WHOLE GRAIN BREAD: 4
(2 ties)
Overview
| Nutrient | SOF-TWIST GIANT WHITE ENRICHED BREAD | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 269 cal | 274 cal | |
| Protein | 7.7 g | 11.6 g | |
| Carbs | 46.2 g | 52.6 g | |
| Fat | 3.9 g | 3.2 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOF-TWIST GIANT WHITE ENRICHED BREAD | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOF-TWIST GIANT WHITE ENRICHED BREAD | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 32 MG | |
| Iron, Fe | 2.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 500 MG | 474 MG |