SODO SNAX vs FLAME RAISINS
Nutrition comparison per 100 g serving
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FLAME RAISINS wins in 6 out of 10 nutrient categories
SODO SNAX: 3
vs
FLAME RAISINS: 6
(1 ties)
Overview
| Nutrient | SODO SNAX | FLAME RAISINS | Winner |
|---|---|---|---|
| Calories | 305 cal | 300 cal | |
| Protein | 1.8 g | 2.5 g | |
| Carbs | 70.2 g | 80 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODO SNAX | FLAME RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 3 MG |
Minerals
| Mineral | SODO SNAX | FLAME RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 50 MG | |
| Iron, Fe | 1.0 MG | 1.8 MG | |
| Sodium, Na | 2 MG | 0 MG |