SODIUM FREE PLAIN WHOLE GRAIN BROWN RICE CAKES vs KOREAN KIMCHI BBQ FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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KOREAN KIMCHI BBQ FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL wins in 7 out of 16 nutrient categories
SODIUM FREE PLAIN WHOLE GRAIN BROWN RICE CAKES: 4
vs
KOREAN KIMCHI BBQ FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL: 7
(5 ties)
Overview
| Nutrient | SODIUM FREE PLAIN WHOLE GRAIN BROWN RICE CAKES | KOREAN KIMCHI BBQ FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 389 cal | 500 cal | |
| Protein | 11.1 g | 57.1 g | |
| Carbs | 77.8 g | 7.1 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODIUM FREE PLAIN WHOLE GRAIN BROWN RICE CAKES | KOREAN KIMCHI BBQ FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.9 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SODIUM FREE PLAIN WHOLE GRAIN BROWN RICE CAKES | KOREAN KIMCHI BBQ FLAVORED PORK RINDS FRIED IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 0 MG | 1,500 MG |