SODIUM FREE ORGANIC YOUNG JACKFRUIT vs SUGAR FREE PARFAIT DESSERT CUPS
Nutrition comparison per 100 g serving
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SODIUM FREE ORGANIC YOUNG JACKFRUIT wins in 5 out of 11 nutrient categories
SODIUM FREE ORGANIC YOUNG JACKFRUIT: 5
vs
SUGAR FREE PARFAIT DESSERT CUPS: 4
(2 ties)
Overview
| Nutrient | SODIUM FREE ORGANIC YOUNG JACKFRUIT | SUGAR FREE PARFAIT DESSERT CUPS | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 1.1 g | 2.0 g | |
| Carbs | 6.7 g | 1.0 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 5.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODIUM FREE ORGANIC YOUNG JACKFRUIT | SUGAR FREE PARFAIT DESSERT CUPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODIUM FREE ORGANIC YOUNG JACKFRUIT | SUGAR FREE PARFAIT DESSERT CUPS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 0 MG | 20 MG |