SODAS CRACKERS vs LUNCHABLES
Nutrition comparison per 100 g serving
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LUNCHABLES wins in 7 out of 13 nutrient categories
SODAS CRACKERS: 5
vs
LUNCHABLES: 7
(1 ties)
Overview
| Nutrient | SODAS CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calories | 375 cal | 289 cal | |
| Protein | 8.3 g | 14.4 g | |
| Carbs | 70.8 g | 24.4 g | |
| Fat | 8.3 g | 14.4 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODAS CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Niacin | 8.3 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | SODAS CRACKERS | LUNCHABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 167 MG | |
| Iron, Fe | 6 MG | 1.6 MG | |
| Sodium, Na | 625 MG | 800 MG |