SODAS CRACKERS vs ZWIEBACK - RUSK
Nutrition comparison per 100 g serving
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SODAS CRACKERS wins in 9 out of 14 nutrient categories
SODAS CRACKERS: 9
vs
ZWIEBACK - RUSK: 3
(2 ties)
Overview
| Nutrient | SODAS CRACKERS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calories | 389 cal | 368 cal | |
| Protein | 11.1 g | 10.5 g | |
| Carbs | 72.2 g | 79.0 g | |
| Fat | 8.3 g | 5.3 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODAS CRACKERS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODAS CRACKERS | ZWIEBACK - RUSK | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 6 MG | 1.9 MG | |
| Sodium, Na | 556 MG | 289 MG |