SODA CRACKERS BISCUITS vs LOW FAT TOASTED SEASAME
Nutrition comparison per 100 g serving
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LOW FAT TOASTED SEASAME wins in 6 out of 10 nutrient categories
SODA CRACKERS BISCUITS: 0
vs
LOW FAT TOASTED SEASAME: 6
(4 ties)
Overview
| Nutrient | SODA CRACKERS BISCUITS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 6.7 g | 10 g | |
| Carbs | 70 g | 66.7 g | |
| Fat | 6.7 g | 6.7 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA CRACKERS BISCUITS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODA CRACKERS BISCUITS | LOW FAT TOASTED SEASAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 467 MG | 733 MG |