SODA CRACKERS vs ORIGINAL THIN WHEAT CRACKERS
Nutrition comparison per 100 g serving
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ORIGINAL THIN WHEAT CRACKERS wins in 5 out of 11 nutrient categories
SODA CRACKERS: 4
vs
ORIGINAL THIN WHEAT CRACKERS: 5
(2 ties)
Overview
| Nutrient | SODA CRACKERS | ORIGINAL THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 423 cal | 419 cal | |
| Protein | 7.0 g | 6.5 g | |
| Carbs | 77.5 g | 74.2 g | |
| Fat | 7.0 g | 16.1 g | |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA CRACKERS | ORIGINAL THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODA CRACKERS | ORIGINAL THIN WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 55 MG | |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Potassium, K | 0 MG | 319 MG | |
| Sodium, Na | 845 MG | 645 MG |