SODA CAKES vs APPLE STICKS
Nutrition comparison per 100 g serving
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APPLE STICKS wins in 7 out of 14 nutrient categories
SODA CAKES: 4
vs
APPLE STICKS: 7
(3 ties)
Overview
| Nutrient | SODA CAKES | APPLE STICKS | Winner |
|---|---|---|---|
| Calories | 375 cal | 366 cal | |
| Protein | 3.6 g | 4.2 g | |
| Carbs | 44.6 g | 33.8 g | |
| Fat | 19.6 g | 23.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA CAKES | APPLE STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 1.7 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SODA CAKES | APPLE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Sodium, Na | 411 MG | 493 MG |