SODA vs ENERGY SHAKE
Nutrition comparison per 100 g serving
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ENERGY SHAKE wins in 10 out of 13 nutrient categories
SODA: 1
vs
ENERGY SHAKE: 10
(2 ties)
Overview
| Nutrient | SODA | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calories | 54 cal | 50 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 14.7 g | 4.2 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SODA | ENERGY SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 8.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | SODA | ENERGY SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 10 MG | 142 MG |