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ENERGY SHAKE

Soda Monster Energy Company Branded
50 Calories
5.4g Protein
4.2g Carbs
1.0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 142mg 6%
Total Carbohydrate 4.2g 2%
Dietary Fiber 0g 0%
Total Sugars 3.8g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 125mg 10%
Iron 0mg 0%
Potassium 117mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.4g 51%
Carbs 4.2g 39%
Fat 1.0g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.5 MG 14%
Riboflavin 0.7 MG 54%
Niacin 8.3 MG 52%
Vitamin B-6 0.8 MG 49%

Minerals

Nutrient Amount % DV
Calcium, Ca 125 MG 10%
Potassium, K 117 MG 2%
Sodium, Na 142 MG 6%

Related Foods in Soda

Food Calories Protein Carbs Fat
SODA 39 0g 10.7g 0g CAFFEINE FREE SODA 51 0g 13.5g 0g DIET SODA 0 0g 0g 0g SODA 42 0g 11.3g 0g DIET SODA 0 0g 0g 0g CREAM SODA 51 0g 13.8g 0g

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (1.0g per 100g).
  • Rich source of Riboflavin (54% of Daily Value per 100g).
  • Rich source of Niacin (52% of Daily Value per 100g).
  • Good source of Vitamin B-6 (49% DV).

About ENERGY SHAKE

ENERGY SHAKE is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is protein, providing 5.4g of protein, 4.2g of carbohydrates, and 1.0g of fat. This food belongs to the Soda category.

Ingredients

ULTRAFILTERED SKIM MILK, REDUCED FAT MILK. CALCIUM CASEINATE (MILK), SUGAR, GLUCOSE, SODIUM CASEINATE (MILK), PARTIALLY DEFATTED PEANUT FLOUR, TAURINE. SODIUM CITRATE, MICROCRYSTALLINE CELLULOSE, POTASSIUM PHOSPHATES. PANAX GINSENG EXTRACT, SALT. CAFFEINE, ASCORBIC ACID (VIT. C), SODIUM POLYPHOSPHATE, CELLULOSE GUM. MALTODEXTRIN, SUCRALOSE, CARRAGEENAN, NATURAL B ARTIFICIAL FLAVORS (MILK), NIACINAMIDE (VIT. B3), ACESULFAME POTASSIUM, INOSITOL, D-GLUCURONOLACTONE, L-CARNITINE L-TARTRATE, GUARANA EXTRACT. PYRIDOXINE HYDROCHLORIDE (VIT B6), RIBOFLAVIN (VIT B6),RIBOFLAVIN (VIT. B2), COCOA EXTRACT.

Dietary Information

ENERGY SHAKE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY SHAKE include Riboflavin (54% DV) , Niacin (52% DV) , and Vitamin B-6 (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, ENERGY SHAKE gets 43% of its calories from protein, 33% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

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