SOCZEWICA ZIELONA FRENCH GREEN LENTILS vs ROASTED DRIED SEAWEED
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOCZEWICA ZIELONA FRENCH GREEN LENTILS: 4
vs
ROASTED DRIED SEAWEED: 4
(2 ties)
Overview
| Nutrient | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Calories | 281 cal | 333 cal | |
| Protein | 22.8 g | 33.3 g | |
| Carbs | 0 g | 33.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10.5 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 200 MG |
Minerals
| Mineral | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | ROASTED DRIED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 7.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 833 MG |