SOCZEWICA ZIELONA FRENCH GREEN LENTILS vs FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES
Nutrition comparison per 100 g serving
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SOCZEWICA ZIELONA FRENCH GREEN LENTILS wins in 6 out of 10 nutrient categories
SOCZEWICA ZIELONA FRENCH GREEN LENTILS: 6
vs
FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES: 3
(1 ties)
Overview
| Nutrient | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 281 cal | 357 cal | |
| Protein | 22.8 g | 7.1 g | |
| Carbs | 0 g | 71.4 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 10.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | SOCZEWICA ZIELONA FRENCH GREEN LENTILS | FULLY LOADED PEPPERED BACON & CHEDDAR MICROWAVABLE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 71 MG | |
| Iron, Fe | 7.9 MG | 1.3 MG | |
| Sodium, Na | 0 MG | 2,536 MG |