SOCKEYE SALMON WITH SPINACH FETA STUFFING vs SHELL & TAIL-ON WILD CAUGHT JUMBO RAW GULF SHRIMP
Nutrition comparison per 100 g serving
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SHELL & TAIL-ON WILD CAUGHT JUMBO RAW GULF SHRIMP wins in 6 out of 11 nutrient categories
SOCKEYE SALMON WITH SPINACH FETA STUFFING: 4
vs
SHELL & TAIL-ON WILD CAUGHT JUMBO RAW GULF SHRIMP: 6
(1 ties)
Overview
| Nutrient | SOCKEYE SALMON WITH SPINACH FETA STUFFING | SHELL & TAIL-ON WILD CAUGHT JUMBO RAW GULF SHRIMP | Winner |
|---|---|---|---|
| Calories | 141 cal | 106 cal | |
| Protein | 14.1 g | 20.4 g | |
| Carbs | 5.9 g | 0.9 g | |
| Fat | 5.9 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON WITH SPINACH FETA STUFFING | SHELL & TAIL-ON WILD CAUGHT JUMBO RAW GULF SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON WITH SPINACH FETA STUFFING | SHELL & TAIL-ON WILD CAUGHT JUMBO RAW GULF SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 259 MG | 142 MG |