SOCKEYE SALMON WITH SPINACH FETA STUFFING vs OVEN CRISPY POPCORN SHRIMP
Nutrition comparison per 100 g serving
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SOCKEYE SALMON WITH SPINACH FETA STUFFING wins in 6 out of 11 nutrient categories
SOCKEYE SALMON WITH SPINACH FETA STUFFING: 6
vs
OVEN CRISPY POPCORN SHRIMP: 3
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON WITH SPINACH FETA STUFFING | OVEN CRISPY POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 141 cal | 259 cal | |
| Protein | 14.1 g | 9.4 g | |
| Carbs | 5.9 g | 25.9 g | |
| Fat | 5.9 g | 12.9 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON WITH SPINACH FETA STUFFING | OVEN CRISPY POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON WITH SPINACH FETA STUFFING | OVEN CRISPY POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 82 MG | |
| Sodium, Na | 259 MG | 847 MG |