SOCKEYE SALMON WITH SPINACH FETA STUFFING vs COOKED PEELED & DEVEINED SHRIMP
Nutrition comparison per 100 g serving
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COOKED PEELED & DEVEINED SHRIMP wins in 5 out of 10 nutrient categories
SOCKEYE SALMON WITH SPINACH FETA STUFFING: 4
vs
COOKED PEELED & DEVEINED SHRIMP: 5
(1 ties)
Overview
| Nutrient | SOCKEYE SALMON WITH SPINACH FETA STUFFING | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calories | 141 cal | 95 cal | |
| Protein | 14.1 g | 21.4 g | |
| Carbs | 5.9 g | 0 g | |
| Fat | 5.9 g | 1.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON WITH SPINACH FETA STUFFING | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON WITH SPINACH FETA STUFFING | COOKED PEELED & DEVEINED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 3.2 MG | |
| Sodium, Na | 259 MG | 226 MG |