SOCKEYE SALMON PORTIONS vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
Ad 468x60
SOCKEYE SALMON PORTIONS wins in 6 out of 10 nutrient categories
SOCKEYE SALMON PORTIONS: 6
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 2
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 142 cal | 217 cal | |
| Protein | 21.2 g | 18.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 14.2 g | 15.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 104 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 343 MG | 165 MG | |
| Sodium, Na | 111 MG | 509 MG |