SOCKEYE SALMON PORTIONS vs SWAI SKINLESS FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SWAI SKINLESS FILLETS wins in 5 out of 11 nutrient categories
SOCKEYE SALMON PORTIONS: 2
vs
SWAI SKINLESS FILLETS: 5
(4 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calories | 90 cal | 62 cal | |
| Protein | 15.0 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 2.7 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | SWAI SKINLESS FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 37 MG | 357 MG |