SOCKEYE SALMON PORTIONS vs MEDIUM MAGDALENA BAY SCALLOPS
Nutrition comparison per 100 g serving
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MEDIUM MAGDALENA BAY SCALLOPS wins in 6 out of 12 nutrient categories
SOCKEYE SALMON PORTIONS: 2
vs
MEDIUM MAGDALENA BAY SCALLOPS: 6
(4 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | MEDIUM MAGDALENA BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 90 cal | 88 cal | |
| Protein | 15.0 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | MEDIUM MAGDALENA BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | MEDIUM MAGDALENA BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 37 MG | 159 MG |