SOCKEYE SALMON PORTIONS vs SEAFOOD MARYLAND STYLE CRAB CAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SOCKEYE SALMON PORTIONS: 5
vs
SEAFOOD MARYLAND STYLE CRAB CAKES: 5
(1 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | SEAFOOD MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calories | 133 cal | 208 cal | |
| Protein | 20.4 g | 8.5 g | |
| Carbs | 0 g | 17.9 g | |
| Fat | 4.4 g | 10.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | SEAFOOD MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | SEAFOOD MARYLAND STYLE CRAB CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 57 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 80 MG | 679 MG |