SOCKEYE SALMON PORTIONS vs SALMON
Nutrition comparison per 100 g serving
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SOCKEYE SALMON PORTIONS wins in 5 out of 11 nutrient categories
SOCKEYE SALMON PORTIONS: 5
vs
SALMON: 2
(4 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | SALMON | Winner |
|---|---|---|---|
| Calories | 133 cal | 232 cal | |
| Protein | 20.4 g | 19.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 80 MG | 63 MG |