SOCKEYE SALMON PORTIONS vs ATLANTIC COD FILLETTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOCKEYE SALMON PORTIONS: 4
vs
ATLANTIC COD FILLETTS: 4
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON PORTIONS | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calories | 133 cal | 82 cal | |
| Protein | 20.4 g | 18 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON PORTIONS | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | SOCKEYE SALMON PORTIONS | ATLANTIC COD FILLETTS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 372 MG | 0 MG | |
| Sodium, Na | 80 MG | 54 MG |