SOCKEYE SALMON vs EL GUAPO
Nutrition comparison per 100 g serving
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EL GUAPO wins in 5 out of 10 nutrient categories
SOCKEYE SALMON: 2
vs
EL GUAPO: 5
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON | EL GUAPO | Winner |
|---|---|---|---|
| Calories | 175 cal | 314 cal | |
| Protein | 28.1 g | 67.9 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 5.3 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON | EL GUAPO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON | EL GUAPO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 536 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 1,263 MG | 1,796 MG |