SOCKEYE SALMON FILLETS vs TUNA STEAKS
Nutrition comparison per 100 g serving
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TUNA STEAKS wins in 8 out of 11 nutrient categories
SOCKEYE SALMON FILLETS: 1
vs
TUNA STEAKS: 8
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 135 cal | 106 cal | |
| Protein | 21.2 g | 24.8 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 5.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 442 MG | |
| Sodium, Na | 32 MG | 44 MG |