SOCKEYE SALMON FILLETS vs SCALLOPS
Nutrition comparison per 100 g serving
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SCALLOPS wins in 4 out of 10 nutrient categories
SOCKEYE SALMON FILLETS: 3
vs
SCALLOPS: 4
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calories | 135 cal | 71 cal | |
| Protein | 21.2 g | 15.0 g | |
| Carbs | 1.2 g | 0.9 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 32 MG | 150 MG |