SOCKEYE SALMON FILLETS vs PACIFIC WHITING FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
SOCKEYE SALMON FILLETS wins in 6 out of 10 nutrient categories
SOCKEYE SALMON FILLETS: 6
vs
PACIFIC WHITING FILLETS: 3
(1 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calories | 135 cal | 232 cal | |
| Protein | 21.2 g | 15.0 g | |
| Carbs | 1.2 g | 16.8 g | |
| Fat | 5.3 g | 12.4 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | PACIFIC WHITING FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 32 MG | 531 MG |