SOCKEYE SALMON FILLETS vs BUFFALO SPICED SOUTHERN STYLE BREADED ALASKA WILD POLLOCK WINGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOCKEYE SALMON FILLETS: 4
vs
BUFFALO SPICED SOUTHERN STYLE BREADED ALASKA WILD POLLOCK WINGS: 4
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | BUFFALO SPICED SOUTHERN STYLE BREADED ALASKA WILD POLLOCK WINGS | Winner |
|---|---|---|---|
| Calories | 71 cal | 143 cal | |
| Protein | 14.2 g | 9.2 g | |
| Carbs | 0 g | 18.5 g | |
| Fat | 1.3 g | 3.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | BUFFALO SPICED SOUTHERN STYLE BREADED ALASKA WILD POLLOCK WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | BUFFALO SPICED SOUTHERN STYLE BREADED ALASKA WILD POLLOCK WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 134 MG | |
| Sodium, Na | 49 MG | 613 MG |