SOCKEYE SALMON FILLETS vs PREMIUM WHITE TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOCKEYE SALMON FILLETS: 4
vs
PREMIUM WHITE TILAPIA: 4
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calories | 150 cal | 182 cal | |
| Protein | 22.1 g | 15.5 g | |
| Carbs | 0 g | 14.2 g | |
| Fat | 7.1 g | 7.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | PREMIUM WHITE TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 62 MG | 135 MG |