SOCKEYE SALMON FILLETS vs SMOKED WAHOO PORTION
Nutrition comparison per 100 g serving
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SOCKEYE SALMON FILLETS wins in 5 out of 11 nutrient categories
SOCKEYE SALMON FILLETS: 5
vs
SMOKED WAHOO PORTION: 3
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON FILLETS | SMOKED WAHOO PORTION | Winner |
|---|---|---|---|
| Calories | 134 cal | 159 cal | |
| Protein | 22.3 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.5 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON FILLETS | SMOKED WAHOO PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SOCKEYE SALMON FILLETS | SMOKED WAHOO PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 288 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 366 MG | 0 MG | |
| Sodium, Na | 80 MG | 310 MG |