SOCKEYE SALMON BURGERS vs BURGERS WITH QUINOA & KALE
Nutrition comparison per 100 g serving
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BURGERS WITH QUINOA & KALE wins in 6 out of 10 nutrient categories
SOCKEYE SALMON BURGERS: 3
vs
BURGERS WITH QUINOA & KALE: 6
(1 ties)
Overview
| Nutrient | SOCKEYE SALMON BURGERS | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calories | 99 cal | 204 cal | |
| Protein | 16.5 g | 19.5 g | |
| Carbs | 2.2 g | 5.3 g | |
| Fat | 2.8 g | 11.5 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON BURGERS | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | SOCKEYE SALMON BURGERS | BURGERS WITH QUINOA & KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Sodium, Na | 242 MG | 327 MG |