SOCKEYE SALMON BACON & CHEDDAR BURGERS vs SILKEN TOFU
Nutrition comparison per 100 g serving
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SOCKEYE SALMON BACON & CHEDDAR BURGERS wins in 5 out of 11 nutrient categories
SOCKEYE SALMON BACON & CHEDDAR BURGERS: 5
vs
SILKEN TOFU: 3
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON BACON & CHEDDAR BURGERS | SILKEN TOFU | Winner |
|---|---|---|---|
| Calories | 186 cal | 44 cal | |
| Protein | 18.6 g | 4.4 g | |
| Carbs | 3.5 g | 1.1 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON BACON & CHEDDAR BURGERS | SILKEN TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON BACON & CHEDDAR BURGERS | SILKEN TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 22 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 372 MG | 128 MG | |
| Sodium, Na | 212 MG | 0 MG |