SOCKEYE SALMON vs SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SOCKEYE SALMON: 4
vs
SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | SOCKEYE SALMON | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 115 cal | 121 cal | |
| Protein | 20.4 g | 19.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 4.4 g | 3.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON | SALMON WITH GARLICKY BLACK PEPPER & EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 17 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 69 MG | 250 MG |