SOCKEYE SALMON vs BREADED CALAMARI
Nutrition comparison per 100 g serving
Ad 468x60
SOCKEYE SALMON wins in 6 out of 10 nutrient categories
SOCKEYE SALMON: 6
vs
BREADED CALAMARI: 3
(1 ties)
Overview
| Nutrient | SOCKEYE SALMON | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calories | 115 cal | 190 cal | |
| Protein | 20.4 g | 10.7 g | |
| Carbs | 0 g | 20.2 g | |
| Fat | 4.4 g | 7.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SOCKEYE SALMON | BREADED CALAMARI | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 381 MG | 179 MG | |
| Sodium, Na | 69 MG | 369 MG |