SOCKEYE SALMON vs FOOD LION
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SOCKEYE SALMON: 4
vs
FOOD LION: 4
(2 ties)
Overview
| Nutrient | SOCKEYE SALMON | FOOD LION | Winner |
|---|---|---|---|
| Calories | 142 cal | 238 cal | |
| Protein | 21.2 g | 10.7 g | |
| Carbs | 0.9 g | 23.8 g | |
| Fat | 5.3 g | 11.9 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SOCKEYE SALMON | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SOCKEYE SALMON | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 2.1 MG | |
| Sodium, Na | 47 MG | 929 MG |